Want to find out how to treat acne and pimples to achieve healthy and beautiful skin? We have separated the best tips for you! Find out what habits you should adopt in your care routine, what foods to avoid and check out some treatment products for acne and pimples.

What is the difference between acne and pimple?

The terms acne and spine represent the same pathology, with acne being the scientific name for the problem and spine is the most used word in popular language for isolated cases. Inflammation usually appears in oily skin and has its first signs in adolescence. However, acne may also appear on adult skin , most often associated with hormonal changes during this phase.

In our skin, there are sebaceous glands, responsible for producing sebum, a type of fat that serves to protect the skin. However, when produced in excess, the pores are clogged, making it an ideal location for the proliferation of bacteria. In order to contain them, our defense cells produce pus and thus form the spines.

What are the causes of pimples?

Acne can be caused by several reasons, including hormonal changes, genetic predispositions, high levels of stress, use of some specific medications, supplements and cosmetics with oily formulations and textures. In addition, some habits, such as washing your face many times a day and consuming fatty foods can influence the appearance of pimples.

Can we squeeze pimples?

Don’t squeeze pimples and avoid homemade recipes! Squeezing pimples will not make them disappear. In fact, it is recommended not to do this, because our hands and nails are full of bacteria. Therefore, it is possible that the infection that is causing the acne will worsen and even that there is swelling and pain. In addition, squeezing pimples is one of the main reasons for the appearance of acne blemishes on the skin.

Be very careful when using homemade recipes that promise to end pimples. Some products and ingredients can irritate the skin, causing allergies and even blemishes. The ideal is to look for a dermatologist, who will indicate the best acne treatment and the right products to make the skin beautiful and healthy.

Which foods favor acne on the skin?

Some foods, such as fatty foods, fried foods and those that contain white flour in their formulation, favor the appearance of acne. This is because they stimulate the production of sebaceous glands, increasing the oiliness of the skin. And the chocolate? It is not a problem in itself, but the sugar, fats and milk that are used to make it. The best option is to choose chocolates with higher cocoa percentages.

Red meats can also influence the appearance of pimples, as they have a high concentration of omega 6, a substance with pro-inflammatory effects. Therefore, anyone who wants to avoid acne should prefer quality white meat, such as fish, which have large amounts of minerals and promote anti-inflammatory action.

Also, be sure to drink plenty of water, which helps to keep your body hydrated and also eliminate toxins that can aggravate skin problems. Also consume yellow fruits and vegetables, which contain beta-carotene, a substance that fights inflammatory processes.

Maintain a skin care routine

Having a skin care routine using the right products is essential, especially if you have acne-prone skin . Cleaning, for example, helps control sebum production. However, it should be made with soaps, foams or gels ideal for your skin type once or twice a day. When performed in excess or with unsuitable products, hygiene can trigger the rebound effect, in which the body produces even more oil to replace the one that was removed.

Other cares include hydrating the skin, even if it is oily. This step is ideal for keeping you healthy and treating acne. Opt for oil-free products and talk to your dermatologist to create the ideal care routine for your skin’s needs. Don’t forget, also, to apply a sunscreen with a dry touch and with sebum-regulating actives, which combine protection and treatment.

Do not overload your face with several unnecessary products and then apply several layers of makeup. This practice clogs the pores and ends up increasing the oil production by the sebaceous glands and causing pimples. Also, remember to remove makeup and other face products properly at the end of the day.

Sun protection and reduction of imperfections

The Sunscreen Fluid SPF 30 Fluid is essential for those who have a face with acne. It is ideal for oily and acne-prone skin because it contains a double oil control mechanism with anti-shine silicas, providing oil reduction and dull skin for up to 8 hours, in addition to protection against UVA (PPD 16) and UVB rays. To reduce the size and redness of the pimples, choose the Acne Solution Gel Secativo Punctual , which quickly reduces the imperfections caused by acne and is totally oil-free.

Cleaning for acne-prone skin

To cleanse acne-prone skin, count on the soaps from the Acne Solution line by ADCOS. The Drying Bar Soap is antiseptic and works by cleaning and promoting a gentle exfoliation, with powerful drying action, anti-inflammatory and antiseboreal, thinning the skin and preventing new lesions caused by acne. Meanwhile, Antiacne Soap  deeply cleanses, prevents and treats acne, while also controlling skin oiliness, reducing and unclogging pores. This acne soap has an anti-inflammatory, drying, healing action and even exfoliates the skin gently without excessively drying out.

Dermocosmetics to fight pimples

With powerful healing healing action, Ultra Drying Fluid promotes cell renewal and improves skin texture, controlling oiliness and unclogging pores. In addition, it reduces acne inflammation, protects collagen and prevents the recurrence of acne, contributing to a renewed and illuminated skin. For the treatment of acne, you can also use the Drying Lotion SPF 30 Colorless , which has a drying, healing and anti-inflammatory action, and the Drying Lotion SPF 30 Toning , which has the same characteristics and still provides coverage of skin imperfections and effect. kill.